Why Popeye Eats His Spinach

"An apple a day keeps the doctor away," the old adage goes. The saying may be old, but the information couldn't be more timely. The truth is, new findings are prompting researchers to believe a high intake of fruits and vegetables can reduce the risk of many types of illness - from heart disease to cancer.
     The USDA has launched a campaign called "Five a day for better health," which, as the phrase suggests, encourages consumers to eat a total of at least five servings of fruits and vegetables every day. Here are the main reason for his campaign:

• Whole fruits and vegetables contain high amounts of fiber, a nutrient that helps the digestive system stay regular and lowers cholesterol levels. Fiber can also help prevent or reduce the risk of hemorrhoids, diverticulosis, and colon cancer.
• Fruits and vegetables are excellent sources of vitamins, especially the disease-fighting antioxidants beta-carotene and vitamin C.

     Including a variety of fruits and vegetables in your daily diet ensures that you get adequate amounts of the different types of nutrients and fiber they contain.

ALIVE MEGA NUTRITIONALS